Fresh air and daylight helps keep kids and adults healthy and happy. Even if you haven't got a garden, we all enjoy a change of scene. So, if the weather’s nice – or at least not too bad – you could make a few trips to your local park instead.

There’s almost always a play area – wheee! Or how about taking a wee bucket with you to collect fallen leaves or create your own nature bucket? If you make sure you’re all cosy with hats and scarves and gloves, autumn and winter can be a great time for a toddle in the great outdoors too.